By Justin Boyle
Does it surprise anyone to learn that demand for personal trainers goes up in the summer? A friend of mine who moonlights as a trainer tells me that the only time of year when he's busier is January, at the height of New Year's resolution season.
Personal training, gym memberships, unlimited yoga passes and the like are all fine ways to get in shape for the sleeveless days of summer, but what if you're looking to work out without adding a new line to your budget? Check out these three ways to get fit without breaking the bank.
1. The new old-fashioned way
It might be odd to hear that an idea from your junior high gym class has turned into a major exercise trend, but that's exactly what's happened in the last few years. Calisthenic exercises like push-ups, pull-ups, dips and sit-ups are a big part of interval training, which can burn fat and build muscle at a surprising pace.
Another great thing about calisthenic exercise is the number of inventive exercises, training tips and routines you can find for free on the Web. If you want to add some extra resistance, plastic jugs that hold one U.S. gallon can be filled with water (about 8 pounds), play sand (about 13 pounds) or both (about 16 pounds) for DIY dumbbells on the cheap.Read the full article »