Money Blue Book

There seems to be a trend among online finance and frugality commentators to share their personal frugal meal solutions. Some have gone so far as to post step by step instructional guides on how to put together simple peanut butter sandwiches, or compiled detailed cost analyses of the ham and cheese brown bag lunch making process. I think these simple and frugal lunch plans are excellent how-to’s for people like myself who are clumsy clowns in the kitchen. Single guys such as I are notoriously bad cooks. I think my lack of any real cooking ability simply is a byproduct of my single man laziness prowess, lack of hand skills when it comes to culinary creations, and overall personal opinion that cooking for one is too inefficient to even bother with. Thus far I’ve tried supermarket salad bars, Chinese carry out, Thai food take out, prepackaged frozen meals, microwave TV dinners, and the occasional home made steak, but my options always seem to boil down to eating ready made food or dining out (a particularly expensive habit). While I do try to find ways to save money by utilizing restaurant credit cards to earn cash back and rebate discount rewards when I dine out, the reality is that eating out is almost always more expensive and usually less healthy than preparing your own food at home.

Cooking and Preparing a Meal At Home Isn’t Easy For Busy Single Guys (Or Gals) On The Go Who Lack Speedy Cooking Skills

While I’m sure most amateur Iron Chefs out there may simply suggest that I take the effort to go buy groceries regularly and learn to cook home meals for myself, I’m also fairly sure most of the individuals that would suggest that are either married, or have jobs that allow them to spend time grocery shopping and cooking actual complete meals. Much of my life is on the go and oftentimes I simply don’t have the time to buy the ingredients needed to cook proper meals on a regular basis. If I had a family, a wife, and kids, I might be more motivated to do so, but when it’s just one person, it just doesn’t seem as cost or time efficient to do so. I did try cooking for a while, but each meal took too much time and oftentimes the vegetables that I purchased for use later expired by the time I got around to using them all. I have been told by friends and family that I’m very much the stereotypical single bachelor in his late 20’s – adequately knowledgeable about financial and technological matters, but absolute butterfingers in the kitchen. While my long term food strategy is to marry a girl who knows how to cook like a pro and keep me well fed with hot meals, my short term meal solution is to continue to find shortcut ways to assemble a reasonable balance between speed, taste, and nutrition.

I’ve tried the sandwich route, eating cheap ramen, frozen pizza, Chinese dumplings, and even cooking steak in the oven, but the truth of the matter is that none of these meal choices are remotely healthy. All they do is increase my sodium and saturated fat intake, thereby increasing my blood pressure count and making me feel sluggish, as well as causing me to grow a very slight belly pooch. Most instant food products contain high fat, high sodium, lots of calories, and offer little nutritional value in return. Even the common lunch meats that many commentators seem to speak so glowingly about are actually very unhealthy as they are quite high in sodium, fat content, and artificial preservatives.

Eating Vegetarian Meatless Burgers and Food Products Is My New Quick and Healthy Food Solution

However, recently I discovered a culinary lifesaver for single guys like myself – Boca burgers, from Kraft Foods! Actually, the terminology should probably be – vegetarian prepackaged frozen foods. As a little side clarification, I’m no anti-meat PETA fanatic. I’m a hearty beef, pork, and fish eater, who enjoys a nice juicy medium well done steak or hamburger patty off the barbecue grill as much as the next guy. While I do love the taste of genuine meat, I can still appreciate the overall health benefits of vegetarian food products that are often vegetable, grain, and soy protein based. While I’m not a health nut, I do try my best to focus on healthier foods when I can by increasing protein and fiber intake while limiting saturated fat, processed sugar, and sodium consumption.

One particular ingredient that is frequently found in vegetarian imitation meat products like the Boca food line is soy protein. Soy is a very healthy ingredient most commonly found in tofu, and is usually more nutritious and high in fiber than most meat products. While I love burgers, cutting down on red meat has been said to have appreciable health benefits, as over-consumptions has been tentatively linked to higher risk levels of colon cancer. Since I’m a pretty thin guy with a high metabolism, I don’t usually pay attention to caloric nutritional content, but I do pay extra notice to sodium, fat, and nutritional fiber percentages. The last time I had my physical exam and complete blood work done, my doctor advised me to consume more fiber. While I was otherwise very healthy, she suggested that I could benefit from an increased consumption of certain grains and vegetables high in dietary fiber. My purpose of eating vegetarian inspired burgers and sandwich products is to cut down on saturated fat and unhealthy ingredients of most other forms of prepackaged food, but do so in a way that is speedy and efficient. Even so-called healthier meat products like extra lean ground beef can only cut down the saturated fat content by so much. Veggie patties tend to contain less fat and much fewer calories – perfect for those who are weight and health conscious.

Boca and Other Vegetarian Food Products Require A Taste Compromise, But I think It’s Worth The Nutritional Benefits

While I’ll probably never quite give up the decadence of meat, I’ve grown to enjoy the taste of most vegetarian dishes. I’ve dined and eaten at very good vegetarian restaurants and cafes before. Many of the best vegetarian places are uniquely skilled at creating dishes that closely mimic the distinctive flavor of meat products but with all the nutritional benefits of soy and veggie ingredients. In downtown Washington D.C. near the Farragut North metro station where I work, there is a Korean, Asian fusion vegetarian cafe called Java Green that I often frequent. They serve the best vegetarian sandwiches and even die hard meat lovers enjoy them.

However, you don’t have to dine out to get vegetarian food. Easily found in your common supermarket are extensive lines of Boca and vegetarian food products in the frozen foods section near the ice cream, tater tots and frozen pizzas. The great thing about these meatless Boca products is that they come in a wide selection of concoctions, from organic meatless burger patties, to meatless sausages, meatless lasagnas, to even meatless tacos. The company really tries to disguise the vegetarian nature by creating imitation flavor. While the meatless products will never truly fool meat connoisseurs into believing they are really biting into a hunk of meat, for some of the burger products, they actually do a pretty good job of substitution.

Sometimes it’s hard to tell you’re really eating a vegetarian burger patty. When you stick the Boca veggie pattie between two slices of whole wheat burger buns, insert a layer of iceberg lettuce, add an extra tomato slice, slab on some wasabi horseradish, and squirt on a dab of low sodium ketchup, if you’re not paying attention, you could easily get fooled – not quite, but almost. The burgers even come in a variety of purportedly different flavors – including flame grilled, and roasted onion (although they all tasted the same to me). For those who like hot dogs, Boca even offers a nice line of meatless sausages and hot dog products.

While Boca from Kraft is probably the most well known vegetarian frozen food brand, there are also several competitors as well, such as Dr. Praeger, Morning Star Farms, and Gardenburger. However, I personally like Boca brands the best since I think they do the best job of re-creating the meaty flavor of real meat in their vegetarian products. The others, particularly Gardenburger seem to be geared towards the hardcore vegetarians as they are much more “vegetably flavored”. Gardenburger products contain more grains and vegetables – hence the more veggie, and less meaty taste. Gardenburger is not the best when it comes to recreating imitation meat flavor. Their vegetarian buffalo wings are terrible – I’m convinced they simply slapped some tofu soy concentrate together and compressed it together to give it the denser consistency of buffalo chicken meat (tastes nothing like real chicken however). I’m only a soft core, part time vegetarian so I’m not as into the pure vegetarian burger experience – I prefer vegetarian products that do a better job of imitating meat dishes, like Boca. Brands like Dr. Praeger, Morning Star Farms, and Gardenburger would probably be better suited for real vegetarians or vegans who want the true vegetarian experience without the imitation meat flavoring.

Nutrition Comparison Between Boca Vegetarian Meatless Burger and The Common Meat Patty

Below I’ve provided the Nutrition Facts for both your standard Boca burger patty (on the left) and your standard McDonald’s Big Mac Burger (on the right). Keep in mind that the Big Mac is not even the fast food chain’s least healthy meal option. Compare the caloric count, total fat content, as well as the sodium and sugar numbers. Scary isn’t it?

Boca Burger (Roasted Onion)	McDonald’s Big Mac Burger

Comparing the nutritional facts of Boca vegetarian burgers to that of your ordinary McDonald burger, the healthier choice is pretty clear. While Boca’ll never be perfect substitutes for meat products, once you get accustomed to the taste, they can serve as quick and easy healthy food choices. It’s just a matter of heating them up in the microwave at home and pairing up with some bread.

Because I rely on public transportation for the vast majority of my work related commute, I don’t track gas and oil price fluctuations as closely as someone who drives regularly. While I do notice the indirect correlative effects of pricier gas in the way of higher food prices (and wow are food prices getting more expensive these days), I don’t usually realize how high gas prices have spiked until I find myself pumping my own gas. While returning home from a cross country drive to visit a friend in another state this weekend, I noticed I was running low on gas. I scanned the interstate highway horizon for the cheapest regular gas price I could find, and was stunned at how far up gas prices had risen. Only a few weeks and months ago, gas prices were still holding steady at $3.00 a gallon. Now they’ve climbed to within the $4.00 striking range. I filled up my Honda Accord and looked at the final tally – $44.50. Nearby I could hear the profanity-laden mutterings of other disgruntled drivers as they filled up their vehicles with pricey gasoline. Next to me a big pick-up truck pulled up – definitely a $125.00 filler-upper.

Until the fuel scientists and federal government decide to seriously combat the problem of high gas prices and fuel shortages with subsidies and research grants for the development of alternative energy, all we can do as consumers is to try to find common-sensical ways to reduce our fuel consumption and minimize what we pay at the pump. Public transportation options through car pooling, riding public buses, and taking the subway are some of the frugal ways to save money on gas by ditching the car altogether, but for some people those aren’t feasible solutions – and for others, they simply love their cars too much. Buying a hybrid gas and electric powered vehicle is another way to save gas money. However, buying a hybrid requires a sizable upfront investment that is not suitable for many at this time. Thus, I want to turn my attention primarily to helping drivers like myself who own plain old fossil fuel gas guzzlers. Even for regular drivers like us who jet around in our old fashioned gas powered vehicles, it doesn’t mean we have to give up an arm or a leg at the gas station.

Here Are A Few Simple And Easy Ways To Save Money On Gas:

1) Lighten Your Car and Keep Your Vehicle Engine Well Maintained and Tires Properly Inflated - The heavier your vehicle, the more gas is required to power it. For example, if you drive one of those large Good Humor ice cream trucks as your primary vehicle, you are most definitely going to consume much more fuel than if you drove a tiny compact Honda Civic. Thus the lighter you can make your car, truck, or van, the more fuel efficiently your vehicle will run and the less gas it will consume, thereby saving you more money on gas.

For the longest time I use to store stacks of water bottle pallets in my car. Whenever I bought 24-packs from the grocery store, rather than lugging them up to my apartment, I usually left the 4 or 5 large pallets in the trunk until I needed one. Little did I realize at the time how much unnecessary weight I was adding to my vehicle – forcing it to consume more fuel to power it. Any excess weight you can eliminate from your vehicle will help you save money on gas in the long run, and this includes from both personal cargo and passengers.

Other than reducing your vehicle’s weight, you can also ensure optimum fuel performance by keeping your tires properly inflated, as air has a natural tendency to seep out. By keeping your tires well inflated, you minimize the surface contact area they have with the road, thereby ensuring that less friction is created when you drive, which results in better gas mileage. Keep in mind that in cold weather, tires tend to be a little saggy as air compresses in cold temperatures. In warmer weather, tires puff up as air expands. I always make it a point to check my car tire pressure at the start of every new season to keep them in line with developing weather and changing temperatures. Your proper tire pressure number can be obtained from that little sticker in your driver side door jam or from your vehicle owner’s manual. I always keep my car manual in the glove compartment with a little yellow tab on the tire pressure page just in case I need to reference it.

You should always keep an eye on your engine light as well, to make sure the engine is running at peak efficient performance. If it’s making strange gurgling noises or running a bit sluggish, it may be time to take it to the car repair shop. Proper and regular oil changes help to keep your car running smooth and well lubricated, however be sure not to spend unnecessary money performing oil changes too frequently. Follow your vehicle’s manual for oil change guidance to avoid falling into the oil change trap.

2) Adjust Your Driving Habits To Maximize Fuel Efficiency and Reduce Drag – For those of you fortunate enough to have a fuel efficiency gauge on your dashboard, you may have noticed that certain driving activities cause fuel consumption to drop and other activities cause fuel consumption to increase.

The two actions that requires the most fuel to perform are those that demand rapid performance such as quick stops and quick accelerations. Forcing your car to suddenly stop by hitting the gas pedal requires more fuel than letting your vehicle roll to a natural halt. Similarly, when you jam the gas pedal to accelerate quickly, a lot more gas power is needed to bring your vehicle into sudden rapid motion than a slow, gradual building of speed.

If you want to save money on gas by maximizing your car’s fuel efficiency, learn to become a driver of moderation. Don’t accelerate or brake suddenly. Look and scan ahead to anticipate your next movement so that you can cruise to stops and allow gentle accelerations. By adopting a more temperate driving approach, you can easily boost your fuel performance and gas mileage by 10-20% or more. Obviously highway driving is best because you are able to maintain a consistent speed, thereby ensuring peak fuel performance. The stop and go driving style of rush hour traffic is the worst when it comes to fuel efficiency.

As for reducing wind drag, the key to remember is that drag is most pronounced when you are traveling fast. For most vehicles, peak fuel efficiency usually occurs at the highest transmission gear at lower speeds. At higher speeds in excess of 50 miles per hour, wind resistance increases exponentially, forcing your car to work harder to maintain the same speed. If you are a fast driver like me or spend most of your time on the highways, you should drive with your windows up to improve gas performance and save money. On slower local roads, driving with the windows down isn’t as big of a wind resistance issue.

3) Use Regular Gas and Avoid Premium Gas Unless Recommended By the Manufacturer – Other than the oil change myth, the premium fuel myth is one that many drivers unwittingly buy into. These days, cars don’t need more expensive premium fuel to run smoothly and resist engine wear. Other than price, the thing that separates regular fuel from premium fuel is octane content. Regular gas has an octane rating of 87, mid grade gas is 89, and premium gas is usually about 91 or 92. Octane has nothing to due with fuel power or the cleanliness, but rather refers to the ability of the fuel to resist engine knocking or pinging, which occurs when the fuel air mixture ignites abnormally or prematurely in your engine, causing inefficient explosions. Improperly timed firings can potentially inhibit proper performance and may ultimately hurt your engine hardware. However, modern cars contain engine sensors that regulate knocks and pings that work just as well with regular fuel as with premium. Most cars derive no appreciable benefit from using premium fuel, and usually only high performance vehicles, particular ones equipped with superchargers or turbochargers require higher octane fuel.

As always, the best advice is to follow what your car manufacturer advises on the matter. If you car owner’s manual calls for only regular fuel, then there is no reason to use higher grade fuel. Some manuals will indicate that premium fuel is either recommended or suggested for best performance, however regular fuel will usually work just as well. Only when premium is actually indicated to be necessary and required should you spend extra money on premium gas.

4) Seek Out Generic Gas Stations That Offer The Cheapest Gas Prices – When I buy gas, I scout for the gas station that offers me the lowest price for regular grade gas. I pay absolutely no attention to the brand – acknowledging no distinction between Exxon Mobil, Shell, BP, Sunoco, Citgo, or Cletus’ Gas Shack. In my opinion, the fuel they offer are all substantially the same. The only difference between one gasoline brand from another is the type of additives mixed in with the fuel. Supposedly as the marketing hype goes, the additives keep your engine running cleaner. However, current Environmental Protection Agency (EPA) regulations already mandate detergent additives for all fuel mixtures. Thus you shouldn’t buy into clever advertising buzzwords or catchy additive names that pricier oil companies use to make their fuel brands seem more impressive than they actually are. All you will be doing is throwing good money away.

Of course, there will always be suckers out there who will insist that one fuel is better than the other for whatever brand loyalty or placebo reasons. If it’ll make you feel better to use a brand of fuel like Exxon as opposed to a lower priced one like Citgo, then be my guest. Personally, the only reason why I would avoid a particular low priced gas station would be if they only took cash payment and not credit cards.

5) Use Gas Credit Cards To Earn Cash Back Rewards and Gas Rebates – I use credit cards for everything, and using a gas credit card to earn cash back rewards on fuel purchases is no exception. Gas credit card rewards vary but the best offers are currently floating in the 5% cash back range. Take a look at my list of gas credit card rewards for the best ones. If you fuel up often, saving 5% cash back rebate on every gas station purchase can help you save a lot of money over the course of a year. Of course, if you have trouble handling the use of reward credit cards, you may want to stick with cash.

As gas and oil prices continue to push vigorously into higher unprecedented levels, my wallet lets out a single quivering tear drop. But when I find myself mired in the unmoving water boarding torture that is rush hour traffic – I end up rooting for higher gas prices so that financial natural selection can put a slowdown to the serious problem of traffic jams gone wild.

I hate living, visiting, or even driving near cities with bad traffic. Unfortunately I happen to live near a major metropolitan hub that Forbes Magazine views as the city with the worst overall traffic in the United States – Washington D.C. I was rather taken back when I read that since I had always assumed the smoggy Southern California city of Los Angeles claimed that title, but then the dubious distinction doesn’t exactly surprise me. The D.C. Beltway certainly deserves that title as the highway is always filled to the brim with honking drivers.

Why does the local suburban crawl population in our area keep expanding every year? It only adds to the ever growing traffic congestion problem in the region where I live and grew up. Just because the public schools in suburban Maryland and Virginia are some of the best in the nation and the federal government places the vast majority of its jobs in the city doesn’t mean everyone have to move here. Why not move to say – neighboring West Virginia or the Appalachian area of Southern Virginia? I hear they have plenty of empty space and farm land that can use some occupying. But in all seriousness, the traffic in our nation’s capital is utterly insane and spiraling out of control. It is absolutely abnormal and I refuse to accept this dysfunctional bumper to bumper driving as the price of living in a popular metro region.

The American Love For Driving Is Getting Out Of Control And Needs To Be Reigned In

I have friends who spend hours and hours in traffic everyday and see the routine as perfectly normal – they’re simply used to it. When I ask them how they deal with the emotional agony, and wear and tear to their vehicles caused by repetitive stop and go traffic every morning and afternoon, they simply shrug and say they’re used to it. Most seem to have accepted this lot in life as simply part of the personal daily sacrifice needed to live in a city that offers great schools, great malls, great culture, and great jobs. Unfortunately I’m not as accepting of this plight as they are. Perhaps it’s because I’m a life-long public transportation commuter. Since college, I’ve only commuted by car to work a few times before. The vast majority of the time I take public transportation through the D.C. Metro – our underground subway train system. D.C. Metro is very convenient and reaches most of the major employment centers in the city. Fare prices are reasonable and the subway cars are generally well maintained. However, many people simply refuse to give up driving.

It’s truly a national obsession – Americans are infatuated and in love with their cars. Most refuse to give up their love of driving and insist on clogging up the highways with their one occupant vehicles every morning. They insist on being able to enjoy the convenience of commuting to work on their own and see driving their cars as the ultimate liberating American experience. But how liberating is it really when you are stuck in rush hour traffic for a 2 and a half hour commute each way for a total of 5 hours, when the total back and forth commute should have taken only an hour?

Back when I was a child (I sound like an old guy – but I’m only in my late 20’s), my family only owned a single car – a compact red Toyota Corolla, for a family of 4 people. It was occasionally inconvenient to share just one vehicle, but we managed well and relied primarily on public subway transportation. Nowadays, families have multiple cars and even children are now getting their own. With the hyper-consumerism mentality of today’s younger generation, it’s almost expected that each teen gets to have his or her own ride to drive around in. In some households, the number of vehicles, motorcycles, sport utility vehicles (SUV)’s, trucks, and recreation vehicles even dwarfs the number of individuals that make up the household as people nowadays own accessory vehicles such as fancy sports cars for special driving occasions. Eventually, all of these vehicles end up on the highways at the same time – stretching road handling capacity to the breaking point.

Yesterday I needed to run some errands during the day in an area inaccessible by subway so I decided to take my car – bad mistake. I hopped into my car and proceeded to my destination. On my way back home, I didn’t realize it was afternoon rush hour until it was too late. By the time I had winded onto the 495 Beltway there was no turning back – the die had been cast and I had become a member of the afternoon herd. I was only a mere 15 miles from home, but my slow chug through heavy rush hour traffic took 2 hours. The constant tapping of the break pedal was frustrating to no end.

Thankfully, High Gas Prices Will Help Control The Number Of Future Cars On The Road And Thin Out Rampant Traffic Jams

That’s why even with today’s spiraling and increasing gas prices at the pump, there’s a silver lining. With higher oil and gas prices will inevitably come a shift and change in American driving habits. The higher cost of driving will force many to think twice about storming onto the roads, and force solitary drivers who commute every day to work by themselves to buddy up and join a car pool. For those who absolutely must commute by themselves, this will require them to re-evaluate about where they need to go and plan ahead to maximize their gas usage. Higher gas prices will help eliminate traffic congestion and allow those who really need to drive to have a better and more efficient transportation experience. Yes it will financially affect me as well, but the price to pay will be worth the greatly improved driving experience.

In most major national and international metropolitan areas such as New York City, Tokyo, and in most densely populated Asian and European cities, city inhabitants have adapted well to a public transportation lifestyle. Many who live in traffic clogged cities don’t even own cars and get around fine on foot or via public subway trains and buses. There really is no reason why we must all be driving around huge clunking vehicles when a smaller vehicle option would do just as well. I’m looking forward to the day when higher gas prices eliminate most of the hulking SUV’s from the road and replace them with tiny two-man cars or even personal Segway scooters.

Of course, for such major driving and oil consumption habits to change, gas prices would have to increase and surge even more – double or triple from their current levels to maybe $8.00 or $10.00 a gallon. I’m sorry car lovers and driving enthusiasts – but I’m secretly rooting against the development of alternative fuels and the adoption of electricity, hydrogen, and ethanol powered cars. All they’ll do is make it cheaper to drive and substantially increase the number of drivers already on the road. In the alternative, if cheaper fuels are developed, I’m all in favor of some type of driving tax or federal traffic toll. Something needs to be done to reduce the number of cars overflowing our roads, choking up our infrastructure, and creating perpetual bottlenecks.

I just made the most wonderful discovery a few days ago. Well it was wonderful in my eyes at least. I sleep pretty late these days so I decided to take a stroll downstairs to the condominium lobby. I currently rent a unit in a medium size condo complex. We have a small cozy lobby area with a front management room that doubles as a sales office. However, now that most of the condo units have already been sold, the small lobby is now more of a reception room for guests. Since I almost always enter the building from a side gated entrance, I rarely pass through the main lobby. But on this particular day I decided to visit the lobby for no particular reason other than to have some place to walk to. When I got there I saw something that I hadn’t noticed before. Our building apparently stocks a free complimentary automatic Flavia coffee and tea maker for guests and residents to use! I’m sure some readers are rolling their eyes going “oh brother” at my almost whimsical fascination with my “treasure find”, but it’s a big deal for me. While Flavia coffee machines don’t exactly produce gourmet, five-star cups of coffee or tea, they do a decent job of churning out fairly acceptable drinks. They are also extremely convenient. Like most of the dispenser pod-based machines out there, Flavia coffee and tea makers utilize pre-made coffee and tea packets to brew the drink. You simply select select the drink you want by picking out the packet of your choice from among a set selection. Then you pop the packet into the machine and the maker instantly brews your drink in a few seconds. Piece of cake!

Free Complimentary Coffee and Tea Machine Stations Offer Not Only Convenience, But Also Help Me Save Lots Of Money

But it’s not just the convenience of having such a handy free machine at my disposal. Most importantly it’s the potential cost savings from here on out from not having to buy my own coffee and tea products anymore. I regard coffee and tea as the type of recurring expenses that play a slow but debilitating role at chipping away one’s paycheck savings. I lump them into the same common daily expenses that should be done away with to promote better money saving habits – other similar types of useless expenses include cigarettes for some, and lottery tickets for others. Sure they help sooth the senses and serve as mental relaxers and momentary fun for some people, but they really hurt your pocketbook and wallet in the long run. These small but cumulative expenses really add up over time – into the thousands of dollars per year even. If you were to drink just one paid coffee per day at $3 a day, that’s already $1,095 a year – and in fact, many people consume more than just one cup daily.

That’s why my discovery of a free complimentary coffee and tea machine in the convenience of my own apartment complex is so wonderful. Some might point out that the machine is being paid for by the condo fees exacted from condo owners, and that the rent I currently shell out to my unit owner is indirectly subsidizing the cost of the machine and the replacement coffee and tea packets, but I still consider it a great bonus. Now that I’m aware of its existence, I plan to maximize this benefit to its full potential. So long as the service is available to me, I plan to transfer the expense of my occasional coffee and green tea drinking habits to this free machine. Instead of continuing to buy the occasional Starbucks or Caribou coffee, or continuing to purchase my own green tea bags from the local Asian grocery store, I plan to save money by consuming drinks made by this complimentary machine exclusively. In some strange way it reminds me of that old TV show, “Married With Children” and how Al Bundy and his wacky family would completely raid the free cheese sample trays whenever they visited the local supermarket. But hey, if it’s free and it’s available to residents and guests alike, why not fully take advantage of it? I saw plenty of empty cups in the trash can so people are obviously using the machine so it might as well be me as well.

Drinking Green Tea Is A Healthy Habit – Drinking Free Green Tea Is Even Better

Besides, this will help promote more green tea drinking, similar to the bottled water drinking habit I’ve picked up for health purposes. From what I’ve read and heard, green tea is a very healthy product to consume on a regular basis. It’s uniquely rich in powerful antioxidants that not only inhibit the development of cancer cells, but are also effective in lowering bad cholesterol levels and help inhibit the development of abnormal blot clots that lead to heart attacks. Since my Flavia machine discovery, I now visit the 24 hour unmanned lobby to grab a cup of free green tea after every home meal. I feel great health-wise, and so does my wallet! If you’re not convinced, maybe this will.

On a side note, this isn’t my first encounter with free Flavia coffee and tea machines. In my line of contract legal work I frequently move around and work at different office locations. Many of these law offices offer a variety of complimentary coffee and tea machine services. Sometimes the machine is Flavia and sometimes it’s a Keurig machine. They pretty much all operate the same way – requiring the deposit of a little coffee or tea pod to create your drink. They all taste about average compared to barista brewed drinks at Starbucks, but the free price tag usually makes up for any loss of taste (I guess I’m not a very picky coffee or tea drinker). Some of the bigger law firms and business offices even stock large automated Starbucks coffee machines that actually grind real coffee beans. They really make a nice consistent cup of vacuum perfected ground coffee. You can bet your money that I fully took advantage of those easy-to-use coffee machines when I was working at locations that offered those services for free. I was drinking to my health and my pocketbook.